Mind your mind

Mind your mind is our column on wellness and mental health written by Daphnée Lévesque. Check it out every two weeks! The authors of this column are not mental health professionals. If you need additional support, please contact Student Health Services, Sexual Assault Support Centre and/or the Wellness Centre. In case of an emergency call 911.

Archive

Although popular activities include running, swimming, indoor cycling, yoga, aerobics, working out at the gym and walking, I find that choosing an exercise program needs to be tailored to each individual depending on their needs and circumstances.

Students at UBC, as well as other universities, experience an incredible amount of anxiety. As someone who experiences anxiety on a daily basis, I can definitely assert that too much anxiety can significantly impact your well-being and affect your life in a negative way.

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