As you scan your body in your mind from head to toe, you pause and say thank you for the different parts of your body.
Mind your mind
Mind your mind is our column on wellness and mental health written by Daphnée Lévesque. Check it out every two weeks! The authors of this column are not mental health professionals. If you need additional support, please contact Student Health Services, Sexual Assault Support Centre and/or the Wellness Centre. In case of an emergency call 911.
Sleep deprivation has become so common that it’s considered part of our university culture.
“As months went by, the list eventually grew, to my surprise. I kept it tucked away in a desk drawer, but every few months, I would unfold it, add a few names and fold it back again.“
"The unfortunate thing about having an anxiety attack on the bus is that you have nowhere to run. My social anxiety prevented me from hyperventilating in front of everybody. Instead, I sat there — frozen like I was about to faint."
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Since I’m very type-A and love office supplies, it’s no wonder that having a planner falls under my ‘must-have’ category. Over the years, I’ve tried different types of planners, including some of these!
This article outlines the different types of mental health professionals, in hope of detangling some of the strings associated with an already messy system.
Students at UBC, as well as other universities, experience an incredible amount of anxiety. As someone who experiences anxiety on a daily basis, I can definitely assert that too much anxiety can significantly impact your well-being and affect your life in a negative way.
Experts agree that what you eat has a very direct and significant impact on your physiology and biochemistry.
Although popular activities include running, swimming, indoor cycling, yoga, aerobics, working out at the gym and walking, I find that choosing an exercise program needs to be tailored to each individual depending on their needs and circumstances.
The great thing about crisis lines is that you’re the one in control. You don’t even have to introduce yourself or give them your name. You choose how much information to disclose and can talk about anything that’s on your mind.
She told me I needed a “safety net”, something that would not allow me to fall through the cracks and into the hole of despair, instant noodles and IKB all nighters. I was rather annoyed at her idea of a safety net: a human.
"The unfortunate thing about having an anxiety attack on the bus is that you have nowhere to run. My social anxiety prevented me from hyperventilating in front of everybody. Instead, I sat there — frozen like I was about to faint."
“As months went by, the list eventually grew, to my surprise. I kept it tucked away in a desk drawer, but every few months, I would unfold it, add a few names and fold it back again.“
Sleep deprivation has become so common that it’s considered part of our university culture.
As you scan your body in your mind from head to toe, you pause and say thank you for the different parts of your body.
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