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From my experience, yoga is especially helpful for reducing pain from tight muscles. Yoga positions can target back pain, a common occurrence for the typical college student as well as other areas that get tight from sitting in class or in the library all day long.

Riding a bike offers an experience that is distinctly unique. With the same energy exertion, you can go further with a bike than you can when you run­­ — and unlike when you are in a car or bus, you are actively moving as you push down on the pedals.

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