Brendan Smith

Articles

For one thing, Zumba differs from other dance aerobic classes because the style of the class is different. Instead of following each precise movement, Zumba allows for flexibility, creativity and in my case comedy — because the class feels like a party.

From my experience, yoga is especially helpful for reducing pain from tight muscles. Yoga positions can target back pain, a common occurrence for the typical college student as well as other areas that get tight from sitting in class or in the library all day long.

Riding a bike offers an experience that is distinctly unique. With the same energy exertion, you can go further with a bike than you can when you run­­ — and unlike when you are in a car or bus, you are actively moving as you push down on the pedals.

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