Brendan Smith


From my experience, yoga is especially helpful for reducing pain from tight muscles. Yoga positions can target back pain, a common occurrence for the typical college student as well as other areas that get tight from sitting in class or in the library all day long.

Riding a bike offers an experience that is distinctly unique. With the same energy exertion, you can go further with a bike than you can when you run­­ — and unlike when you are in a car or bus, you are actively moving as you push down on the pedals.

Recess is a break from work or school in favour of spending time mindlessly engaged in a task. While it can appear difficult to fit in time to play with coursework, this column is intended to provide people with a bi-weekly challenge to get outside, if only for ten minutes.

Page 1 of 2 Next