"The unfortunate thing about having an anxiety attack on the bus is that you have nowhere to run. My social anxiety prevented me from hyperventilating in front of everybody. Instead, I sat there — frozen like I was about to faint."
She told me I needed a “safety net”, something that would not allow me to fall through the cracks and into the hole of despair, instant noodles and IKB all nighters. I was rather annoyed at her idea of a safety net: a human.
The great thing about crisis lines is that you’re the one in control. You don’t even have to introduce yourself or give them your name. You choose how much information to disclose and can talk about anything that’s on your mind.
Although popular activities include running, swimming, indoor cycling, yoga, aerobics, working out at the gym and walking, I find that choosing an exercise program needs to be tailored to each individual depending on their needs and circumstances.
Experts agree that what you eat has a very direct and significant impact on your physiology and biochemistry.
Students at UBC, as well as other universities, experience an incredible amount of anxiety. As someone who experiences anxiety on a daily basis, I can definitely assert that too much anxiety can significantly impact your well-being and affect your life in a negative way.
This article outlines the different types of mental health professionals, in hope of detangling some of the strings associated with an already messy system.
Since I’m very type-A and love office supplies, it’s no wonder that having a planner falls under my ‘must-have’ category. Over the years, I’ve tried different types of planners, including some of these!
“It saddens me to know that so many of my peers are suffering in silence. It angers me when I encounter students who aren’t able to receive the help they so desperately need and deserve.”
“It’s important to remember though, that skills need to be learned and practiced, which can take a while to figure out what feels comfortable and helpful to us.”
“Wouldn’t it be wonderful if our survival depended solely on absorbing minerals and sunlight, like plants? Unfortunately, we’re humans, and fulfilling our needs is necessary for basic survival as well as thriving in stressful environments.”
Not only is my schedule jam packed, but my days are also often filled with activities that drain both my level of physical and mental energy.
There are three main supports group on campus that meet on a weekly or bi-weekly basis — Kaleidoscope, S.H.A.R.E and VICE.
"Perhaps you’ll discover that self-help books can be the perfect tools to help you manage different areas of your life. They are a form of self-improvement and therefore reading them contains lots of advantages."
Every human being on this planet experiences anxiety, to some degree or another. University students especially can often be prone to social anxiety in the classroom and other various academic environments.