Daphnée Lévesque

Although popular activities include running, swimming, indoor cycling, yoga, aerobics, working out at the gym and walking, I find that choosing an exercise program needs to be tailored to each individual depending on their needs and circumstances.

Students at UBC, as well as other universities, experience an incredible amount of anxiety. As someone who experiences anxiety on a daily basis, I can definitely assert that too much anxiety can significantly impact your well-being and affect your life in a negative way.

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