Daphnée Lévesque

We’ve all had to deal with a shitty midterm mark. It can trigger a lot of “I’m not good enough” thinking, and be a huge blow to your self esteem. So here are some steps that might help you regain your confidence after receiving a crappy grade.

In her book, The Gifts of Imperfection, researcher and storyteller Brené Brown writes about the importance of cultivating rest and play, and mentions the emphasis in today’s culture on “exhaustion as a status symbol and productivity as self-worth.”

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