Daphnée Lévesque

Students at UBC, as well as other universities, experience an incredible amount of anxiety. As someone who experiences anxiety on a daily basis, I can definitely assert that too much anxiety can significantly impact your well-being and affect your life in a negative way.

We’ve all had to deal with a shitty midterm mark. It can trigger a lot of “I’m not good enough” thinking, and be a huge blow to your self esteem. So here are some steps that might help you regain your confidence after receiving a crappy grade.

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