Over the years, I have been told everything from “you should exercise and eat healthy” to “binge-watch Netflix and eat popcorn.”
“If approved, this would be one of the most ambitious plans to address the climate crisis in all of North America.”
“The rarer the cookie the more valuable it is.”
When we are aware of our internal experience, we can use our skills to ground ourselves and remind ourselves that we are safe.
According to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way: on purpose, in the present, and nonjudgmentally.”
What I like about Dr. Neff’s work is that she acknowledges that in our society, we often want to feel “special and above average” in order to feel worthy, but self-compassion is available to everyone.
If you feel stuck right now and wonder if self-esteem is a problem for you, I invite you to do a self-esteem check up. Be honest with yourself.
In this Last Words, Ubyssey editors discuss unsightly construction, the importance of going to class and a promising future for UBC football.
Shanee Prasad takes issue with a recent opinion piece on raising the minimum wage.
Firstly I would like to clarify that The Ubyssey did not state that an increase was a bad idea, it only questioned whether an increase of $4.75 is too drastic.
In this Last Words, Ubyssey editors discuss UBC's progress — or lack thereof — in minimizing animal testing, empty rooms in rez and U-Pass and SSC troubles.
In her first column of the new year, Natalie gives advice to readers on how to keep their resolutions and make the most of 2015.
With the drop deadline approaching, I decided to see what the research said about why people sometimes react negatively to different ways of speaking.
The problem isn’t that indie, foreign and arthouse films aren’t screened at all, it’s that they don’t screen for very long.
Contrary to what unions may say, the majority of minimum wage jobs are held by those who live in non-poverty households (e.g. teenagers working as waiters).
These increases are not inevitable. Far from it. We can stop them, but it means showing up. It means being louder. We need to be louder.
Natalie advises on how to deal with breakups without much of a break and how to deal with people who won't let you sleep.
In this Last Words, Ubyssey editors take on the ongoing troubles with Ponderosa's elevator and how not checking your email can be stressful.
In this Last Words, Ubyssey editors give their take on an apparent pay gap among UBC faculty and staff and compare campus kitchens to the rest of the world.
The UBC Coyote needs help. In the environment currently existing on this campus, this animal has no safe home.
In this Last Words, Ubyssey editors discuss the 'Birds' lacklustre Winter Classic Performance and how the AMS can help create real politicians.
Bike thieves have got to be one of the most galling collections of people that operate in our society. This is particularly relevant to students here at UBC.