When we are aware of our internal experience, we can use our skills to ground ourselves and remind ourselves that we are safe.
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“The rarer the cookie the more valuable it is.”
“If approved, this would be one of the most ambitious plans to address the climate crisis in all of North America.”
Over the years, I have been told everything from “you should exercise and eat healthy” to “binge-watch Netflix and eat popcorn.”
"Faculty burnout isn’t just anecdotal – we have real evidence of increased workloads and stress levels."
Here’s some of my favourite books, with a brief description and a quote.
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